Frozen shoulder, medically named adhesive capsulitis, is a painful condition that occurs when the connective tissues surrounding the shoulder joint become thick, stiff, and inflamed, limiting the movement of the shoulder joint. The frozen shoulder got its name because when the shoulder hurts, the patient tends to avoid moving it. The reduced shoulder usage actually makes […]
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Joint Mobility and Flexibility Exercises: Stretches for Improved Range of Motion
Joint mobility and flexibility play a crucial role in our day-to-day activities, from bending down to tie our shoes to reaching up to grab a book off a high shelf. However, as we age, our joints can become stiff and our flexibility can decrease, leading to restricted movement and discomfort. The good news is that […]
When Should You See a Sports Medicine Doctor?
Sports medicine doctors play a vital role in the healthcare of athletes and individuals with an active lifestyle. Whether you’re a professional athlete, a weekend warrior, or simply enjoy staying active, knowing when to seek the expertise of a sports medicine doctor is crucial for optimal performance, injury prevention, and a timely return to your […]
Diagnosing and Treating Hand Pain
Hand pain limits your daily life, and proper diagnosis and treatment are critical for effectively managing it. There are many underlying causes of hand pain. Below, we talk about the most common hand and wrist problems and how doctors diagnose and treat them. If you want treatment from a qualified professional, an orthopedic surgeon specializing […]
How to Prepare for Seeing a Shoulder Replacement Doctor
A visit to a shoulder replacement surgeon is an important step towards understanding your condition and finding out what treatment plan the doctor creates for you, whether or not it involves surgery. If you have shoulder arthritis, you could be a good candidate for shoulder replacement surgery. Make no mistake, it is a highly complex […]
