A SLAP tear involves the cartilage, which lines the shoulder joint. Characterized by pain or dull aching, a labrum tear can impede the important movements and range of motion the shoulder is known for. Read here about surgical options and the path to rehabilitation for this common orthopedic problem. What Is the Shoulder Labrum? The […]
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Common Sports Injuries: Prevention And Treatment Strategies
It’s great to be physically active and to enjoy a sport such as tennis, running or basketball. However, sports enthusiasts run the risk of injuries, many of which can sideline an individual indefinitely. Let’s discuss some common sports injuries, how you can prevent them and what treatments your sports medicine doctor may employ to get […]
The Role of Physical Therapy in Recovery of Shoulder Surgery
Shoulder surgery can be a daunting experience. However, the path to recovery doesn’t end in the operating room – it’s just the beginning. Physical therapy plays a pivotal role in helping patients regain strength, mobility, and function in their shoulder after surgery. It’s a journey from the initial post-surgery pain to the final stages of […]
Maintaining Shoulder Health: Lifestyle Choices to Support the Replaced Joint
Shoulder health is an essential aspect of our daily lives, allowing us to perform a myriad of activities with ease. For those who have undergone shoulder joint replacement, understanding how to maintain and support this new joint is crucial. A replaced shoulder joint offers a new lease on life, enabling movement without pain. However, this […]
Balancing Rest and Training: Avoiding Overtraining Syndrome
Whether you’re an athlete, a fitness enthusiast, or someone just starting on your fitness journey, understanding the delicate balance between pushing your limits and allowing your body to recover is essential. It’s easy to get caught up in the idea that more is always better. However, when it comes to training, this isn’t always the […]
