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Common Neck Injuries Athletes Suffer

April 28, 2023

It’s common for athletes to sustain injuries during their sport, and neck injuries are no exception. Neck injuries can range from mild discomfort to debilitating pain that requires medical intervention. It’s important to understand the different types of neck injuries athletes suffer. That way, you can better recognize them if you (or a loved one)

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Shoulder Surgery: What to Expect

April 21, 2023

The shoulder comprises several bones, muscles, and ligaments that work together to allow for movement. It is one of the most mobile joints in the body, making it common for injury and degeneration over time. Nonsurgical treatments like physical therapy, medications, or cortisone injections are usually tried first. However, shoulder surgery may be recommended if

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Most Common Shoulder Injuries and Their Treatments

April 14, 2023

Many people rely on their shoulders to perform sports, work, or everyday tasks. Unfortunately, shoulder injuries are some of the most common injuries, especially among athletes. After all, the pressure and weight that these joints bear can be extremely high. With that said, it’s important for you to recognize these injuries and learn how to

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7 Health Benefits of Sports Medicine

April 7, 2023

Sports medicine is a branch of medicine aimed at helping people maintain an active, healthy lifestyle. It focuses on preventing, diagnosing, and treating injuries related to physical activity. Sports medicine practitioners provide specialized care. This way, they can help athletes and fitness enthusiasts recover from injuries faster and prevent future occurrences. Let’s talk about the

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Should I See an Orthopedic Doctor for Muscle Pain?

March 24, 2023

Muscle pain can be a debilitating condition that affects people of all ages. If you are experiencing what looks to be muscle pain in your upper extremities, know that this is a very common result of overuse. Starting from your shoulder down to your hand are joints that are frequently in use daily. As a

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How a Joint Specialist Can Help With Rheumatoid Arthritis

March 17, 2023

Rheumatoid arthritis (RA) is an autoimmune disorder that can cause joint pain, stiffness, and swelling. Alone, it can be a difficult condition to manage. That’s why individuals who have RA should seek professional treatment. Without it, patients with this condition could eventually lose function or become disabled. An orthopedic doctor is a joint specialist who

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How Long Does a Shoulder Replacement Last?

March 10, 2023

Shoulder replacement surgery is a major orthopedic procedure that can help improve shoulder function and reduce pain for those suffering from severe arthritis or other joint damage. While the surgery has been successful in relieving symptoms, many people wonder how long the results of a shoulder replacement will last. Let’s talk about how long a

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What Exercises to Avoid After A Rotator Cuff Repair?

March 3, 2023

When you’ve had a rotator cuff repair, it is important to follow your doctor’s instructions and physical therapy program in order to ensure the best possible outcome. Among the don’ts are certain exercises that can be bad for your shoulder and undo your orthopedic surgeon’s work. You want to avoid strain and further damage to

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3 Ways to Cross the Bridge to Joint Pain Relief

February 24, 2023

The hands, shoulders, wrists, and elbows are made up of a complex network of bones, joints, and soft tissues. Picture how often we rely on our upper extremities for daily use, and it is for this reason that they develop overuse injuries and progressive diseases like arthritis. Joint pain makes everything twice as difficult. In

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A Guide to Shoulder Surgery

February 24, 2023

The shoulder is a complex and well-used joint. This can make it vulnerable to injury and conditions that result in pain, weakness, and reduced function. Shoulder surgery may need to be considered when non-operative treatment options no longer provide relief from symptoms. There is a range of surgical options available that you can learn more

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A man on a bed suffering pain on his shoulder caused by a frozen shoulder

Matching Your Frozen Shoulder Treatment to Your Stage: Freezing, Frozen, or Thawing

Matching your interventions to the current phase of your condition is the key to recovery. Identify Your Current Phase. Knowing whether you are freezing, frozen, or thawing guides your care plan. Reduce Pain Early On. Initial interventions focus on managing severe pain and joint inflammation. Restore Your Shoulder Mobility. Later phases emphasize physical therapy to

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Anterior or front view of human shoulder joint and bones with inflammation 3D rendering illustration.

Desk Worker’s Guide to Relieving Shoulder Blade Pain: Ergonomics and Daily Stretches

In short: Posture impacts shoulder pain. Poor alignment at your desk places immense strain on your upper back muscles. Ergonomics prevent future injury. Proper monitor height and chair support can drastically reduce daily physical stress. Daily stretching restores mobility. Consistent movement breaks help to alleviate tightness and improve blood flow. Many professionals experience shoulder blade

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A lady is massaging her hand due to joint pain in the hand, caused by arthritis.

When Is Surgery Recommended for Hand Arthritis?

Surgery is recommended for hand arthritis when conservative treatments fail to provide relief and daily tasks become impossible to complete. In short, Provides severe pain relief. Surgery offers significant pain reduction for patients suffering from advanced stages of arthritis. Restores lost hand mobility. Surgical procedures successfully improve functional movement and restore range of motion in

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