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An Overview of Hand Arthritis

August 24, 2018

Arthritis is painful no matter where it strikes. But hand arthritis is particularly debilitating since we use our hands for so many daily functions. We depend on them to hold, grasp, lift, push, pull, twist, write, knead, mold, play music … and so many other things. Considering there are no less than 27 bones and

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Filed Under: Wrist Pain Tagged With: arthritis, Hand Pain, Wrist Pain

Does Typing Cause RSI?

August 17, 2018

Repetitive Strain Injury, or RSI, is not usually a mystery to the person who suffers from it. If there is an activity that you perform repeatedly in the course of work or playing a sport, it is not a surprise when the part of your body that is involved in one or more of these

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Filed Under: Carpal Tunnel Syndrome, Hand Pain, Tendonitis, Wrist Pain Tagged With: Carpal Tunnel Syndrome, Tendonitis, Wrist Injuries, Wrist Pain

Most Common Causes of Wrist Pain

August 10, 2018

Your wrists are complex structures that serve many useful functions with a near-infinite range of possible movements. With eight small bones that form the central tunnel where the nerves and tendons reside (the carpal tunnel), it is easy to see that many different types of injuries can affect this delicate area. We use our wrists

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Filed Under: Carpal Tunnel Syndrome, Hand Pain, Joint Pain, Wrist Pain Tagged With: Carpal Tunnel Surgery, Carpal Tunnel Syndrome, CTS, Hand Pain, Joint Pain, Wrist Pain

Elbow Fractures: Causes and Treatment

August 3, 2018

We’ve all heard the term “I hit my funny bone” – but the humerus, ulna, and radius (the arm’s main structures) can all be susceptible to major injuries if they aren’t well-protected. It’s really no laughing matter. Elbow fractures can arise in a variety of ways; however, all incidences fall into two main categories –

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Filed Under: Elbow Pain Tagged With: elbow, elbow fracture, elbow fracture treatment, elbow injury, elbow injury treatment, Elbow Pain, funny bone

Five of the Most Common Repetitive Motion Disorders

July 27, 2018

Repetitive motion. Whether you work at a construction site or blog for a living, you are at risk of developing repetitive motion disorder. Work-related motions that are “repetitive” include typing at a keyboard, clicking a mouse, working on an assembly line, using a jackhammer, lifting heavy things, and any other activity where the body is

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Filed Under: Bursitis, Carpal Tunnel Syndrome, Joint Health, Tendonitis Tagged With: Carpal Tunnel Syndrome, Elbow Pain, Finger Pain, Joint Pain, Shoulder Pain, Tendonitis, Wrist Pain

Treatment Options for Trigger Finger

July 20, 2018

Trigger finger has a colorful name but having trigger finger can make it difficult to use your hand for the simplest tasks. It’s a condition in which one of the fingers or thumb of your hand is stuck in a bent position. It causes pain, stiffness, and a sensation of locking as you bend or

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Filed Under: Finger Pain, Hand Pain, Joint Health, Joint Pain Tagged With: Finger Pain, Hand Pain, Joint Pain, Trigger Finger, Trigger Finger Release

Is Cracking your fingers bad for you?

July 13, 2018

There are two kinds of people when it comes to cracking your fingers – those who love to do it and those who can’t stand to hear it. No doubt you grew up hearing that cracking your knuckles will lead to arthritis in your hands, or make your knuckles thick and ugly. In a somewhat

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Filed Under: General, Joint Health Tagged With: Joint Care, Joint Pain

Signs of Wrist Tendonitis You Should Take Seriously

July 6, 2018

Repetitive movements can really take a toll on the tendons – the fibrous, sinewy cords of collagen tissue that surround the muscles, attaching them to nearby bone. From a mechanic using manpower to restore old cars day in and day out, to a tennis player who has amassed trophies (and injuries) from years of tough

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Filed Under: Joint Pain, Wrist Pain Tagged With: Joint Pain, Tendonitis, Wrist Pain

Preventing UCL Tears

June 29, 2018

The ulnar collateral ligament, known more commonly as the UCL, stabilizes our elbow as we perform overhead throwing movements. This ligament consists of flexible and strong bands that surround your elbow joint and keep it aligned and stable. The UCL is located on the inside of your elbow. When your UCL is partially or fully

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Filed Under: Elbow Pain, General, Joint Pain Tagged With: Elbow Pain, Joint Pain, UCL

When Can I Drive After a Shoulder Replacement?

June 22, 2018

Getting Back Behind the Wheel Following Shoulder Replacement According to the American Academy of Orthopaedic Surgeons (AAOS), the number of shoulder replacements has increased exponentially in recent years – with statistics reporting 18,000 procedures in 2000, and a staggering 45,000 procedures in 2013. The sizeable Baby Boomer population, combined with their propensity to stay active

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Filed Under: General, Joint Pain, Shoulder Pain, Shoulder Replacement Surgery Tagged With: Joint Pain, Shoulder Pain, Shoulder Replacement Surgery, Shoulder surgery

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Our Blog

What Are the First Signs of Carpal Tunnel Syndrome

The first signs usually involve numbness or tingling in the thumb and fingers, often occurring at night. Nighttime symptoms appear first. Many patients report waking up with a need to “shake out” their hands due to numbness or pain. Grip strength decreases. You might notice frequent dropping of objects or difficulty holding small items like

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Is a Tingling Finger Always Carpal Tunnel Syndrome?

In short, no. While a tingling finger is a primary symptom of carpal tunnel syndrome, it can also stem from neck injuries, vitamin deficiencies, or other nerve compression issues. Location of symptoms matters. The specific fingers involved often point to which nerve is actually compressed. Systemic conditions contribute. A tingling finger may result from diabetes

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Can Trigger Finger Heal Without Treatment?

In short, while mild cases of trigger finger may resolve with rest, many instances require professional intervention to prevent permanent stiffness. Early intervention matters. Treating symptoms early prevents the condition from becoming permanent or requiring surgery. Non-surgical options. Rest and splinting are often effective for mild cases of triggering. Professional care. Persistent locking requires evaluation

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