Repetitive movements can really take a toll on the tendons – the fibrous, sinewy cords of collagen tissue that surround the muscles, attaching them to nearby bone. From a mechanic using manpower to restore old cars day in and day out, to a tennis player who has amassed trophies (and injuries) from years of tough […]
Joint Pain
Preventing UCL Tears
The ulnar collateral ligament, known more commonly as the UCL, stabilizes our elbow as we perform overhead throwing movements. This ligament consists of flexible and strong bands that surround your elbow joint and keep it aligned and stable. The UCL is located on the inside of your elbow. When your UCL is partially or fully […]
When Can I Drive After a Shoulder Replacement?
Getting Back Behind the Wheel Following Shoulder Replacement According to the American Academy of Orthopaedic Surgeons (AAOS), the number of shoulder replacements has increased exponentially in recent years – with statistics reporting 18,000 procedures in 2000, and a staggering 45,000 procedures in 2013. The sizeable Baby Boomer population, combined with their propensity to stay active […]
How to Reduce the Swelling from Elbow Bursitis
Elbow bursitis is a condition that affects the thin, fluid-filled sac (known as a bursa) located at the boney tip of the elbow (also known as the olecranon). It can be a painful, nagging injury that can prevent you from carrying on your daily activities. There are many bursa sacs in our bodies, acting as […]
Five Things You Can Do to Prevent Tendonitis
Tennis elbow and other types of tendonitis can make daily tasks painful and prevent you from engaging in the sports you love. Tendonitis (also known as tendinitis) is an inflammation of a tendon, the strong, flexible bands of tissue – similar to a braided rope – that hold muscles to bones. Tendons make it possible for […]
