Boxing is a great high-intensity workout activity that enhances your health, keeps you fit, decreases stress, and strengthens your body. But like any sport, boxing comes with its own set of risks of injury that you should be aware of. Boxing Injuries of the Hand or Elbow Below are some common hand and elbow injuries […]
Orthopedic
Dupuytren’s Contracture: What Is It?
Dupuytren’s contracture is a type of hand deformity. It happens when knots of tissue develop under the skin in the palm, and these knots develop into cords of tissue that pull on one or two fingers. This prevents straightening of those fingers, thereby reducing mobility and flexibility in the hand. Symptoms of Dupuytren’s Contracture Symptoms […]
Ganglion Cysts: How to Deal with Them
A ganglion cyst is a noncancerous lump that looks like a little balloon or bubble is underneath the skin. Ganglion cysts are filled with a jelly-like fluid, and they are most common near the tendons or joints of the hand, wrist, foot, or ankle. Ganglion cysts come in all sizes, ranging from the size of […]
Why Is My Hand Tingling
A tingling sensation in the hand is better than a painful sensation, but it can be a big nuisance – and very distracting. It can also be a sign of an underlying issue that should be diagnosed and addressed. An ignored tingling sensation can lead to worsening symptoms because the underlying condition isn’t being treated. […]
Five Things You Can Do to Prevent Tendonitis
Tennis elbow and other types of tendonitis can make daily tasks painful and prevent you from engaging in the sports you love. Tendonitis (also known as tendinitis) is an inflammation of a tendon, the strong, flexible bands of tissue – similar to a braided rope – that hold muscles to bones. Tendons make it possible for […]
