Joint mobility and flexibility play a crucial role in our day-to-day activities, from bending down to tie our shoes to reaching up to grab a book off a high shelf. However, as we age, our joints can become stiff and our flexibility can decrease, leading to restricted movement and discomfort. The good news is that […]
orthopedic clinic Baltimore MD
Reasons Why Shoulder Injuries Are So Common
Among all of the joints in the human body, the shoulder is gifted with the most flexibility and greatest range of motion, allowing for a wide variety of movements, such as flexion, extension, neutral and horizontal abduction, neutral and horizontal adduction, neutral and horizontal internal rotation, among others. Such amazing flexibility and mobility, however, are […]
