A torn rotator cuff is one of the most common shoulder injuries for which people see their doctors. Patients who are over the age of 60 and young athletes are susceptible to the injury, because the tear occurs in the mass of muscles and tendons that hold the ball of the upper arm bone firmly […]
shoulder conditions
Is My Gym Routine Hurting My Shoulder?
Experiencing pain after hitting the gym may be a sign that something in your workout is not right. A good gym routine is one that helps you lose weight, build muscle, and increase strength and endurance. Sore and aching shoulders that last longer than the first few days is not one of them. Here are […]
Is My Gym Routine Hurting My Shoulder?
Experiencing pain after hitting the gym may be a sign that something in your workout is not right. A good gym routine is one that helps you lose weight, build muscle, and increase strength and endurance. Sore and aching shoulders that last longer than the first few days is not one of them. Here are […]
Preventing Swimmer’s Shoulder
About a third of all competitive swimmers know what it’s like to suffer from Swimmer’s shoulder – one of the most common overuse injuries that professional swimmers experience. Swimmer’s shoulder, also called impingement syndrome, refers to inflammation that builds up in the shoulder as a result of connective tissue rubbing against the shoulder blade. However, […]
Treatments for a Rotator Cuff Tear
A rotator cuff tear is a common cause of pain, stiffness, and weakness in the shoulder. Sudden shoulder movements or overusing the shoulder can cause a tear, and the risk of tears increases with age – when the muscles and tendons naturally degenerate and weaken. The rotator cuff is made up of a network of muscles […]
